Recipies

Ingredients FOR THE CHICKEN AND VEGETABLES: ▢3 boneless chicken breasts ▢½ tsp salt ▢½ tsp pepper ▢2 tbsp olive oil ▢2 cups broccoli florets ▢½ Yellow Bell Pepper ▢½ red bell pepper ▢½ cup carrots (shredded) ▢½ tsp ground ginger ▢2 tsp minced garlic ▢2 tbsp sesame seeds FOR THE FRY SAUCE: ▢1 tbsp cornstarch ▢¼ cup chicken broth ▢¼ cup soy sauce ▢2 tbsp honey Instructions - Let’s Get Started In a small bowl, whisk together the cornstarch, chicken broth, soy sauce and hone

Ingredients 4 large eggs Sea salt ½ teaspoon avocado oil 1 cup Pico de Gallo ¼ cup grated cheddar cheese or Mexican cheese blend ½ avocado, sliced 4 corn or flour tortillas, warmed or charred over a gas flame Fresh cilantro leaves, for garnish Hot sauce, for serving Instructions - Let’s Get Started In a medium bowl, beat the eggs with a pinch of salt. In a medium nonstick skillet, heat the avocado oil over medium heat. Add half the pico de gallo and cook, stirring, for 3 to 5

Ingredients 2½ cups dry powdered milk* nonfat, low fat, almond, or whole – your choice 1/2-3/4 cup sugar 1/2 cup cocoa powder 1/8 teaspoon salt Instructions - Let’s Get Started Put all ingredients in a blender and blend until mixed thoroughly with no visible milk powder left. Store in an airtight container with a 1/4, 1/3, or 1/2 cup scoop for up to a year. To Make Cocoa: Put your choice of 1/4 cup, 1/3 cup, or 1/2 cup** in an 8-ounce mug, pour in boiling water, stir well an

Ingredients SOUP: 2 tbsp Extra virgin olive oil 2 (15 oz.) cans organic red kidney beans, drained + rinsed 1 can coconut milk 4 garlic cloves, minced 1 onion, chopped 1 bell pepper, chopped 2 -5 potatoes, peeled + cubed into medium chunks 1-3 scotch bonnet peppers 3 thyme sprigs 2 stalks scallion [green onions], crushed 1-2 tbsp pimento seeds 1 teaspoon smoked paprika 1-2 tsp sea salt 4 cups organic vegetable stock (You can also substitute with water) JAMAICAN "SPINNERS" [AKA

Ingredients 2 cups dried kidney beans 6 cups water 1 can of coconut milk (or powder) 1 medium onion chopped 2 cloves garlic minced salt 1/2 teaspoon dried thyme or 1 sprig of fresh 1 medium carrot cut into coins 1 whole Scotch Bonnet pepper stem intact or 1/4 teaspoon cayenne pepper 1/4 teaspoon fresh ginger grated 1/4 teaspoon ground allspice or 6 berries 1 batch of dumplings/spinners Dumplings/Spinners 1/2 cup all purpose flour 1/4 cup cold water salt 1/4 teaspoon Instructi

Ingredients 1 head Cabbage thinly sliced 1 large Carrot shredded 1/2 medium Onion chopped 1/2 small Yellow Bell Pepper 1/2 small Red Bell Pepper 3 cloves Garlic minced or finely chopped 3 sprigs Fresh Thyme 1 Scotch Bonnet Pepper whole, or finely chopped as desired 2 tbsp Butter 2 tsp Seasoning Salt or all purpose seasoning Salt and Pepper to taste Instructions - Let’s Get Started Remove any old, browned outer leaves of the cabbage and rinse under cold water. Then using a sha

Ingredients CHICKEN: 3-4 lbs. organic chicken, skin removed 1-2 Tbsps browning, 2-3 Tbsps Jamaican Green Seasoning (You can substitute with all-purpose seasoning!) 1 bunch organic cilantro ½ bunch organic parsley 2 celery stalks, organic 4 scallions (aka Green onions) 5-10 garlic cloves (You can use as little as 6 cloves, if desired) 8 whole pimento seeds 1 onion (You can use red or yellow onion) handful of fresh thyme sprigs 1 scotch bonnet pepper ½ red bell pepper 1 inch g

Ingredients CHICKEN: 2 lbs. organic chicken (You can use drumsticks, breasts, thighs, etc.) 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon all-purpose seasoning Soup 2 Tbsps Extra virgin olive oil 3 cups organic chicken stock, low-sodium (You can sub with vegetable stock or water, if desired) 2 (16 oz.) bags organic bone broth, chicken 2 large carrots, peeled + chopped ½ red onion, chopped 4 ga

Ingredients Chicken 4 chicken breasts boneless, skinless (thin) ¼ teaspoon salt ¼ teaspoon black pepper coarse ¼ teaspoon paprika ¼ teaspoon garlic flakes ½ teaspoon Italian seasoning (dried herbs: thyme, basil, oregano, rosemary) 2 tablespoons olive oil Garlic Cream Sauce 3 cloves garlic minced 4 oz sun-dried tomatoes chopped (about ¼ cup) 6 oz spinach fresh 1 cup heavy cream ¼ teaspoon paprika salt Instructions - Let’s Get Started Season the chicken on both sides with salt,

Ingredients 1 cup water divided 3 tbsp grass fed gelatin 1 cup raw honey 1/2 tsp salt ½ tsp vanilla bean powder 1 tbsp marshmallow root powder 1/2 cup arrowroot powder Instructions - Let’s Get Started Pour half (½ cup) of the water into the bowl of a stand mixer and pour the gelatin on top to bloom. It will take about 10 minutes to fully bloom.
 In the meantime, add the second ½ cup of water, honey, and salt into a small pot on the stovetop with a candy thermometer. Toggle th