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Ingredients SOUP: 2 tbsp Extra virgin olive oil 2 (15 oz.) cans organic red kidney beans, drained + rinsed 1 can coconut milk 4 garlic cloves, minced 1 onion, chopped 1 bell pepper, chopped 2 -5 potatoes, peeled + cubed into medium chunks 1-3 scotch bonnet peppers 3 thyme sprigs 2 stalks scallion [green onions], crushed 1-2 tbsp pimento seeds 1 teaspoon smoked paprika 1-2 tsp sea salt 4 cups organic vegetable stock (You can also substitute with water) JAMAICAN "SPINNERS" [AKA

Ingredients 2 cups dried kidney beans 6 cups water 1 can of coconut milk (or powder) 1 medium onion chopped 2 cloves garlic minced salt 1/2 teaspoon dried thyme or 1 sprig of fresh 1 medium carrot cut into coins 1 whole Scotch Bonnet pepper stem intact or 1/4 teaspoon cayenne pepper 1/4 teaspoon fresh ginger grated 1/4 teaspoon ground allspice or 6 berries 1 batch of dumplings/spinners Dumplings/Spinners 1/2 cup all purpose flour 1/4 cup cold water salt 1/4 teaspoon Instructi

Ingredients 1 head Cabbage thinly sliced 1 large Carrot shredded 1/2 medium Onion chopped 1/2 small Yellow Bell Pepper 1/2 small Red Bell Pepper 3 cloves Garlic minced or finely chopped 3 sprigs Fresh Thyme 1 Scotch Bonnet Pepper whole, or finely chopped as desired 2 tbsp Butter 2 tsp Seasoning Salt or all purpose seasoning Salt and Pepper to taste Instructions - Let’s Get Started Remove any old, browned outer leaves of the cabbage and rinse under cold water. Then using a sha

Ingredients CHICKEN: 3-4 lbs. organic chicken, skin removed 1-2 Tbsps browning, 2-3 Tbsps Jamaican Green Seasoning (You can substitute with all-purpose seasoning!) 1 bunch organic cilantro ½ bunch organic parsley 2 celery stalks, organic 4 scallions (aka Green onions) 5-10 garlic cloves (You can use as little as 6 cloves, if desired) 8 whole pimento seeds 1 onion (You can use red or yellow onion) handful of fresh thyme sprigs 1 scotch bonnet pepper ½ red bell pepper 1 inch g

Ingredients CHICKEN: 2 lbs. organic chicken (You can use drumsticks, breasts, thighs, etc.) 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon all-purpose seasoning Soup 2 Tbsps Extra virgin olive oil 3 cups organic chicken stock, low-sodium (You can sub with vegetable stock or water, if desired) 2 (16 oz.) bags organic bone broth, chicken 2 large carrots, peeled + chopped ½ red onion, chopped 4 ga

Ingredients Chicken 4 chicken breasts boneless, skinless (thin) ¼ teaspoon salt ¼ teaspoon black pepper coarse ¼ teaspoon paprika ¼ teaspoon garlic flakes ½ teaspoon Italian seasoning (dried herbs: thyme, basil, oregano, rosemary) 2 tablespoons olive oil Garlic Cream Sauce 3 cloves garlic minced 4 oz sun-dried tomatoes chopped (about ¼ cup) 6 oz spinach fresh 1 cup heavy cream ¼ teaspoon paprika salt Instructions - Let’s Get Started Season the chicken on both sides with salt,

Ingredients 1 cup water divided 3 tbsp grass fed gelatin 1 cup raw honey 1/2 tsp salt ½ tsp vanilla bean powder 1 tbsp marshmallow root powder 1/2 cup arrowroot powder Instructions - Let’s Get Started Pour half (½ cup) of the water into the bowl of a stand mixer and pour the gelatin on top to bloom. It will take about 10 minutes to fully bloom.
 In the meantime, add the second ½ cup of water, honey, and salt into a small pot on the stovetop with a candy thermometer. Toggle th

Ingredients CHURNED ICE CREAM 1½ cups heavy cream 1½ cups whole milk ⅔ cup cane sugar 2 teaspoons vanilla extract ⅛ teaspoon sea salt NO CHURN ICE CREAM 14 oz sweetened condensed milk 2 teaspoons vanilla extract or vanilla bean paste ¼ teaspoon salt 2 cups heavy whipping cream Instructions - Let’s Get Started In a medium saucepan, combine the cream, milk, sugar, vanilla, and salt. Warm over medium-low heat, whisking often, for 5 minutes, or until the sugar dissolves and the m

Ingredients FOR THE DOUGH: 1 cup warm milk (115 degrees F) 2 1/2 teaspoons instant dry yeast 2 large eggs at room temperature 1/3 cup salted butter** (Melted or very softened, but make sure it isn't over 110º Fahrenheit.)  1/2 cup granulated sugar 1 teaspoon salt 4 1/2 cups bread flour FOR THE FILLING: 1/2 cup salted butter (almost melted) 1 cup packed brown sugar 2 tablespoons cinnamon 1/2 cup heavy cream*** (for pouring over the risen rolls) FOR THE FROSTING: 6 ounces cream

Ingredients 1 cup  salted butter  softened 1 cup  granulated sugar 1 cup  light brown sugar  packed 2 teaspoons  pure vanilla extract 2 large  eggs 3 cups  all-purpose flour 1 teaspoon  baking soda ½ teaspoon  baking powder 1 teaspoon  sea salt 2 cups  chocolate chips  (12 oz) Instructions - Let’s Get Started Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Line three baking sheets with parchment paper and set aside. In a medium bowl mix flour, baking soda, bakin