Soups

Ingredients SOUP: 2 tbsp Extra virgin olive oil 2 (15 oz.) cans organic red kidney beans, drained + rinsed 1 can coconut milk 4 garlic cloves, minced 1 onion, chopped 1 bell pepper, chopped 2 -5 potatoes, peeled + cubed into medium chunks 1-3 scotch bonnet peppers 3 thyme sprigs 2 stalks scallion [green onions], crushed 1-2 tbsp pimento seeds 1 teaspoon smoked paprika 1-2 tsp sea salt 4 cups organic vegetable stock (You can also substitute with water) JAMAICAN "SPINNERS" [AKA

Ingredients CHICKEN: 2 lbs. organic chicken (You can use drumsticks, breasts, thighs, etc.) 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon all-purpose seasoning Soup 2 Tbsps Extra virgin olive oil 3 cups organic chicken stock, low-sodium (You can sub with vegetable stock or water, if desired) 2 (16 oz.) bags organic bone broth, chicken 2 large carrots, peeled + chopped ½ red onion, chopped 4 ga