Main Course

Ingredients 2 cups dried kidney beans 6 cups water 1 can of coconut milk (or powder) 1 medium onion chopped 2 cloves garlic minced salt 1/2 teaspoon dried thyme or 1 sprig of fresh 1 medium carrot cut into coins 1 whole Scotch Bonnet pepper stem intact or 1/4 teaspoon cayenne pepper 1/4 teaspoon fresh ginger grated 1/4 teaspoon ground allspice or 6 berries 1 batch of dumplings/spinners Dumplings/Spinners 1/2 cup all purpose flour 1/4 cup cold water salt 1/4 teaspoon Instructi

Ingredients CHICKEN: 3-4 lbs. organic chicken, skin removed 1-2 Tbsps browning, 2-3 Tbsps Jamaican Green Seasoning (You can substitute with all-purpose seasoning!) 1 bunch organic cilantro ½ bunch organic parsley 2 celery stalks, organic 4 scallions (aka Green onions) 5-10 garlic cloves (You can use as little as 6 cloves, if desired) 8 whole pimento seeds 1 onion (You can use red or yellow onion) handful of fresh thyme sprigs 1 scotch bonnet pepper ½ red bell pepper 1 inch g

Ingredients Chicken 4 chicken breasts boneless, skinless (thin) ¼ teaspoon salt ¼ teaspoon black pepper coarse ¼ teaspoon paprika ¼ teaspoon garlic flakes ½ teaspoon Italian seasoning (dried herbs: thyme, basil, oregano, rosemary) 2 tablespoons olive oil Garlic Cream Sauce 3 cloves garlic minced 4 oz sun-dried tomatoes chopped (about ¼ cup) 6 oz spinach fresh 1 cup heavy cream ¼ teaspoon paprika salt Instructions - Let’s Get Started Season the chicken on both sides with salt,

Ingredients 2-4 salmon fillets 1 tablespoon olive oil Salt and pepper, for seasoning 4 tablespoons unsalted butter, at room temperature 4 teaspoons Cajun seasoning Instructions - Let’s Get Started Pat salmon fillets dry on both sides with a paper towel. Rub all over with oil, then season with salt and pepper to taste. Sprinkle Cajun seasoning on top of the salmon fillets. Heat a pan over medium-high heat, place salmon fillets, skin side-up (if using with skin), and sear the t

Ingredients ​For The Dough 1 ¼-ounce package active dry yeast (2 ¼ tsp) 1 ½ cups warm water (around 110°F) 3 cups bread flour (or all-purpose) 1 ½ tsp sugar 1 ½ tsp kosher salt 2 tbsp olive oil Extra olive oil for the bowl  For The Toppings​ 1 cup quality tomato sauce (or canned whole tomatoes) 8 oz fresh mozzarella, sliced thin Fresh basil leaves 2 tbsp grated Parmesan cheese Olive oil for drizzling Flour or cornmeal for dusting Instructions - Let’s Get Started Prepare the d

Ingredients 3 tablespoon  olive oil 1 pound Andouille sausage, (or any smoked sausage) 1½ pounds boneless skinless chicken breasts or thighs, chopped into 1-inch cubes 3 tablespoon  Cajun seasoning 2 medium yellow onions, diced 1 green bell pepper  1 red bell pepper 3 stalks celery 6 cloves  garlic 1 teaspoon salt 1 teaspoon pepper ½ teaspoon cayenne 1 tablespoon  Italian seasoning 1 teaspoon  red pepper flakes 1 (14 ounce) can diced/crushed tomatoes 2 teaspoon  Worcestershir

Ingredients For the Roux: 1 cup  all-purpose flour  , heaping 2/3 cup  oil  (vegetable or canola oil) For the Gumbo: 1 bunch celery , diced, leaves and all 1 green bell pepper , diced 1 large yellow onion , diced 1 bunch green onions , finely chopped 1 bunch fresh chopped parsley 2-3 cloves  garlic 1-2 Tablespoons  Cajun seasoning   6-8 cups  chicken broth   12 ounce package  andouille sausages   Meat from 1 Rotisserie Chicken 2 cups Shrimp, pre cooked hot cooked rice  for se

Ingredients 2 teaspoons  paprika 1 1/2 teaspoons  dried thyme 1 teaspoon  garlic powder 1 teaspoon  onion powder Salt and freshly ground black pepper 1 (4 to 5 pound) whole chicken 2 tablespoons  olive oil Instructions - Let’s Get Started In a small bowl, whisk together the paprika, thyme, garlic powder, onion powder, and salt and pepper to taste. Remove giblets and truss the chicken.  To make the chicken in a rotisserie: Skewer the trussed chicken. Rub the spice mixture all

Ingredients Marinade 6 cloves garlic minced 1 tablespoon smoked paprika 1 teaspoon turmeric 1 teaspoon cumin 1/2 teaspoon cayenne 1 teaspoon freshly ground black pepper 2 teaspoon kosher salt 1/2 cup red wine vinegar 1 cup olive oil Kebabs 2 lbs chicken breast cubed, about 4 cups 1 red bell pepper chopped 1 orange bell pepper chopped 1 yellow bell pepper chopped 1 red onion chopped (about 2 cups) 2 zucchini sliced into rounds (about 2 cups) Instructions - Let’s Get Started Ma

Ingredients 3 pounds boneless beef chuck 2 teaspoons salt 1 teaspoon ground black pepper 3 tablespoons olive oil 2 yellow onions, cut into 1-inch chunks 7 cloves garlic, peeled and smashed 2 tablespoons balsamic vinegar 1½ tablespoons tomato paste ¼ cup all-purpose flour 2 cups dry red wine 2 cups beef broth 2 cups water 1 bay leaf ½ teaspoon dried thyme 1½ teaspoons sugar 4 large carrots 1 pound small white boiling potatoes (baby yukons), Fresh chopped parsley, for serving (